ARCH ENEMY will embark on a Latin American tour in November/December. The tour will see the band play some new countries such as Uruguay, Peru, Costa Rica as well as Chile, Brazil, Argentina and Mexico.
Michael Amott comments: "Finally! We haven't visited our latin friends in over three years – we're looking forward to performing for some of the most pure fucking metal audiences in the world. We are anticipating some amazing shows and experiences. Latin American Khaos 2012!!!"
Direct ticket links for the shows will be available in the tour dates section soon!
General tour and ticket information can be found here:
I get asked a lot where to start a vegetarian or vegan diet and how to make healthy changes.. start working out for example. I grew up vegetarian and got a lot of education regarding nutrition etc from my mum (she's a certified dietary consultant), read a ton of books and been heavily interested into scientific research/studies for the last 20 years and tried a lot of different approaches on myself.. but it's hard for me to remember how to actually START from scratch.
So I asked my very fit friend (killer abs, dude!) Dave from Heavy Metal Merchant
what he'd recommend.. He turned vegan a while ago. This is his reply:
"Looking at my bookshelf right now I would recommend:
All of BRENDAN BRAZIER’s books Thrive Thrive Fitness Thrive Foods.
Brendan a former pro Iron Man triathlete one of the foremost authorities on plant based nutrition. these are some of the best really. Up to date and include info on nutrient density of foods, how they are assimilated into the body and also the eco impact of food production. Recipies the whole lot. http://www.brendanbrazier.com/#!thrive-books
Robert Cheeke – Vegan Bodybuilding & Fitness – the complete guide to building your body on a plant based diet. This books got everything, sample meal plans, appendix with foods listed by nutrients, exercises etc. www.veganbodybuildingbook.com
And for the METAL connection there is ‘Meat Is For Pussies – John Joseph from the CRO-MAGS (A how-to guide for dudes who want to get fit, kick ass and take names) http://www.meatisforpussies.org/
